here are many different strategies for Best Weight Loss and managing health. Some are more effective than others.

The most important thing is to adopt healthy habits that you can maintain for the rest of your life. It is also important to avoid diets that are unrealistic or unhealthy.

Another effective strategy is to track your food intake. This can be done with apps or by keeping a food journal.

1. Eat 80% of the Time

The 80/20 eating strategy promotes balance and moderation while allowing you to enjoy your favorite foods on occasion. The idea is to fill your diet with nutrient-rich foods like whole grains, fruits, vegetables and lean proteins 80% of the time, while giving yourself wiggle room for 20% indulgences, such as that chocolate cake at a friend's birthday party or Friday night pizza with the kids.

The flexibility of this approach makes it more sustainable than stricter diet plans that make you feel restricted and deprived. And, according to registered dietitian Kylie Morse of Fit Body, the wiggle room of the plan allows you to avoid the stress and guilt that can accompany overeating and relapses.

One of the most important aspects of the 80/20 diet is portion control, says Ludlam-Raine. She recommends keeping a food journal so you can track how many calories you consume per day and over the week, as well as what your portions look like. She also advises keeping healthy snacks on hand and prepping them ahead of time to help keep you on track.

It's important to remember that even healthy foods can cause weight gain if you eat too much of them. So, if you find yourself eating more than your body needs, it's time to make adjustments, such as counting calories or watching your portion sizes more closely.

2. Drink Water Before Meals

Many people have heard that drinking water before meals is a weight loss strategy that works. Some even believe that drinking water right before a meal can help you control your appetite and portion sizes.

But there are a few things to consider before you start drinking a glass of water before every meal. First, it's important to understand how your body digests food. Digestion starts in the mouth, where your saliva breaks down your food and softens it before it goes to your stomach. Once it arrives at your stomach, gastric juices break down the food into a chyme mixture that gets combined with bile acids and enzymes. The chyme mixture moves to the small intestine, where about 75 percent of your nutrient absorption happens. Then, any remaining chyme moves to the large intestine for elimination.

Some people believe that drinking water during or with a meal can hinder your digestion, and lead to weight gain because it dilutes the acidic gastric juices in the stomach that help break down and absorb foods. But, this belief is completely false.

Studies have shown that eating a glass of water before each meal may make you feel full faster, and reduce your overall intake during that meal. In fact, a recent study[1] found that immediate pre-meal water consumption decreased total energy intake by 8-15% in young adults.

3. Eat a Healthy Snack

We all get hungry between meals and that hunger can cause us to reach for snacks that may not be good for our waistlines. A trip down the snack aisle in a supermarket can be overwhelming with the number of processed, sugary options that often sneak in high amounts of fat, sodium and added sugar.

Snacking can actually aid weight loss if you eat the right foods. Wholesome nibbles can help satisfy your hunger and keep you from overeating later in the day when it's time for a meal. They can also add important nutrients to your diet, like protein, fiber and healthy fats.

However, not all snacks are created equal. You could eat 100 calories of jelly beans, which won't fill you up and won't offer any nutrition benefits to your diet, or you could eat a handful of nuts with some dried fruit for a satisfying snack with more staying power.

Conclusion

Generally, it's best to stick with low-calorie snacks that pair a serving of produce and a source of protein. A classic example is an apple with a spoonful of almond butter. One large apple has only 200 calories, while the nut butter adds protein and some heart-healthy unsaturated fats. Another option is a cup of yogurt. Yogurt is rich in calcium and has been shown to lower "bad" cholesterol and triglycerides, according to a study published in the journal Advances in Nutrition.